5Ways to wellbeing

Wellbeing underpins good mental and physical health. Small changes can make a big difference in helping to decrease some of the common mental health problems and can help people to flourish.

This course, based on the Foresights Mental Capital and Wellbeing project will give your team members the tools they need to invest in their wellbeing. We will explore what wellbeing means and how it underpins mental health and better team productivity.



• How to connect in a digital world.


• How physical activity benefits not only your body.


• Lets stop to smell the roses – how being mindful helps us to find joy. • Finding confidence in continuous learning


• Paying it forward – how giving back can bring inner contentment


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