Switching off to connect
Technology is an amazing tool that can be used to enhance our lives. When used to excess it can interrupt healthy relationships, be an unhealthy distraction, disrupt sleep patterns and can lead to addictive behaviour patterns.
This is a practical and experiential workshop exploring the pros and cons of technology and what is meant by “appropriate use”. We will give guidance on how to create healthy boundaries for employees using technology in and out of hours. We will explore tools that will help you switch off and connect with people. We will shine a light on how unhealthy technology habits can get in the way at work and with teams. We will help you define steps you can take to connect in a healthy balanced way that supports your mental health and the way you want to live.