Personal resilience

What happens when things go wrong and how do you keep going? Do you find yourself or your teams giving up in the face of adversity?  Lack of resilience can create a detrimental culture of failure to deliver, lack of purpose, loss of engagement and a destructive team culture. 

This workshop will help you to build and embed personal and team resilience into the culture of your organisation. We will explore being your best and building resilience in situations that challenge your boundaries so you can thrive and achieve your full potential. 

Learning outcomes

• What is personal resilience

• Understanding what stops you from bouncing back

• Building your own personal resilience techniques

• Mindfulness practices

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